Media Mixer... Golf Tips Satellite Media Tour... in NYC Had a great time on the East Coast.. Talking Almonds and snacking tips with D.A. Points who is on the PGA tour. D.A. is very down to earth and a cool guy. We had a lot of fun talking to over 30 television and radio stations. Did I mention we went 6 hours straight. No joke. Remember almonds are crunchy, portable and a fulfilling snack. A handful of them gives you 6 grams of protein and lots of fiber. All in all a good times on the East Coast.

HLC 1 Oceanside, CA

What an amazing group of students we had for Holistic Lifestyle Coach #1 this past weekend. This group was not only inquisitive but their energy was amazing. We had such an eclectic group of students from ballroom dancers to those in the tech industry to break dancers it was a fun class. I was most impressed with my youngest student from high school. Congratulations to all 45 New HLC 1 wishing you health and happiness.

Editor Showcase in NYC February 29, 2012

Always enjoy my trips to the east coast. Had a great time meeting all the editors from various magazines and online sources like Shape magazine, Food network, Macaroni Kid, In Touch Weekly & Prevention.com just to name a few. Reminding everyone to eat their almonds. There's new research showing almonds can help control blood sugar levels which may help prevent diabetes.

When to drink your protein shakes

Hamstring Curls

Forward Sledding

Sledding